Creatine is the gold standard of supplements for strength and bodybuilding. It is known as one of the most effective supplements, and clinical peer-reviewed studies have proven its enhancement of strength, performance, recovery, and muscular gain.
However, traditional powders can be boring, messy, and inconvenient. Creatine gummies are a new, revolutionary way to enjoy the benefits of creatine, which are delicious, convenient, and easy to eat. Creatine gummies offer a tasty and practical way to support your muscle-building goals. By the end of our guide, you’ll have all the information you need to take your fitness to the next level.
Creatine Monohydrate Gummies Complex 8000mg with L-Carnitine & Taurine
When it comes to premium creatine, this complex 8000 mg with L-carnitine and Taurine is a standout choice. It contains creatine and a powerful blend of nutrients to support your fitness journey, maximizing creatine delivery and muscle gain.
Each serving packs 8000 mg of creatine monohydrate, making this our most potent option. The inclusion of L-carnitine helps convert fat into energy, giving you an extra metabolic boost during workouts. Taurine supports cardiovascular health and muscles, giving you the best pump and helping you push through even the most intense sessions. Vitamin B6+12 also contributes to the metabolism of proteins and amino acids, helping you power through an intense workout.
Being vegan and sugar-free, these are perfect for gym goers with sensitive stomachs or those looking for a healthier alternative.
With a delicious raspberry and blackberry taste, they’re far from the bland gummies you might’ve tried. Whether you’re a beginner or intermediate, these gummies are designed to help you easily reach your creatine goals. Take three gummies before your workout to support your muscle growth, performance, and recovery.
Animal Creatine Chews Tablets
The Animal Chews are designed for performance, with each serving containing 5g of creatine monohydrate. These chews combine the benefits of creatine monohydrate with AstraGin, a patented ingredient that claims 40% extra absorption and results. (1)
Each serving of four chews provides 5g of creatine, making it easy to get the recommended dose. The addition of AstraGin, a nootropic ingredient derived from Panax ginseng, not only improves creatine absorption but also supports cognitive function through the ginseng, giving you a mental edge.
Another feature is the sea salt in these creatine chews. Sea salt is an electrolyte that helps improve hydration and promote muscle pumps, giving you a greater feeling and intensity in the gym.
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Animal is the longest-standing brand and has been trusted by performance athletes for over 40 years. Its products are made in a GMP-certified facility and tested for safety and potency, making them one of our most trusted products for quality and potency.
Creatine Monohydrate Gummies 5000mg for Men & Women, Chewables Creatine Monohydrate for Muscle Strength, Muscle Builder, Energy Boost, Pre-Workout Supplement(90 Count)-Strawberry. Strawberry 90 Count (Pack of 1)
These gummies are designed to provide all the benefits in a convenient, delicious, and easy-to-consume format. Each serving of two gummies delivers 5g of pure creatine, making it easy to get the recommended dose for muscle growth. With no unnecessary additives or fillers, these gummies offer purely creatine monohydrate.
Made from a gelatin, gluten-free, and GMO-free formulation, these are easy to digest and are a top choice for anyone looking to take their performance and muscle gains to the next level. Sugar-free and with no added artificial sweetness, these gummies didn’t give any bloatedness from our tests.
Each pack comes with 90 gummies, providing a plentiful 45 day supply. Just take two on the way to the gym, and you’re good to go.
They’re incredibly versatile whether you’re looking to improve muscle strength or recovery. Take two a day and enjoy the benefits of creatine without the hassle of mixing powder into water.
Creatine Monohydrate Gummies 5g (5000mg) for Men & Women – 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO
Last but not least, these are a top option for anyone looking to elevate their fitness. What makes these gummies stand out is that they’re made of pectin (derived from citrus) instead of gelatin, making them vegan-friendly, sugar-free, and artificial additive-free. They’re also less likely to stick to the teeth, making it a great option for those who don’t like the stickiness of gummies.
Enhanced with electrolytes, these gummies fight post-workout dehydration, a common oversight in creatine products. In addition to enhanced performance in the gym, these gummies support post-workout recovery, leaving you less sore the next day.
Whether you’re looking to build muscle or endurance, these gummies provide all the nutrients you need to achieve your goals. Each bottle contains 120 gummies, providing a budget-friendly 60-day supply when taken as needed. Simply take two gummies per serving on the way to the gym, and your workouts and fitness goals will be fueled- it’s as easy as that.
These gummies offer a fantastic formula for peak performance and optimal muscle support.
They also have a delicious strawberry flavor. Easy to take on the go, they support performance, recovery, and strength.
What is Creatine and How Does it Work?
Creatine is a naturally occurring compound in the human body. It plays a crucial role in producing ATP, the body’s primary energy source for short, high-intensity bursts of energy. ATP stores deplete readily during activities such as weightlifting, which is where creatine comes into play.
Creatine taken as a supplement increases the amount of phosphocreatine in the muscles. Phosphocreatine regenerates ATP, allowing the muscles to sustain high-intensity workouts for longer. This results in improved muscle strength, power, and endurance. Creatine helps you maximize your workouts by ensuring your muscles have a steady supply of energy.
Benefits of Creatine Supplements
Increased muscle strength and power: Creatine enhances the ability of your muscles to draw from your ATP storage, leading to greater strength and power.
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Enhanced Endurance: By improving ATP regeneration, creatine helps delay the onset of fatigue and lactic acid
Improved Muscle Growth and Recovery: Creatine promotes cellular hydration and protein synthesis, which are crucial for preventing injuries, muscle growth, and recovery.
Neuroprotective Effects: Research suggests that creatine may benefit cognitive abilities and brain health.
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Why Choose Creatine Gummies?
Creatine gummies are slowly becoming the hottest trend in the world of fitness. Unlike traditional creatine powders, which require mixing, measuring, and water, creatine gummies are pre-dosed, portable, delicious, and come in a variety of flavors. They’re perfect for those who want to waste no time on creatine supplementation or are looking for a new way to enjoy creatine.
Benefits don’t just stop at convenience. Extra nutrients like L-carnitine, Taurine, and Vitamins B6/12 all work synergetically to take the benefits of creatine to the next level.
How We Tested and Chose the Best Creatine Gummies
- Formulation: We chose creatine monohydrate as our main form of creatine. Although there are many other types of creatine, including creatine HCL, creatine HMB, micronized creatine, and creatine nitrate, monohydrate is the most well-researched form.
- Dosage: Studies show that 3-5 grams of creatine is the ideal amount for creatine supplementation.
- Ingredients: We avoided products that added fillers, artificial ingredients, and sugar.
- Third-Party Testing: The actual potency of the products may vary or even lie—any manufacturer can claim anything on the label. We looked for reputable third-party testing or certifications.
- Value: Creatine monohydrate powder is cheaper than gummies, so we made sure to pick the best value gummies.
Key Considerations to Look for in Creatine Gummies
There are a few factors to consider, such as dosage, extra nutrients, texture, and quality of the product. Users also need to consider their lifestyle, budget, and the true potency of the product vs. what is claimed. Let’s take a closer look at each of these factors.
Dosage of Creatine Gummies
The optimal dose of creatine is 3-5g a day, depending on your sex and body weight. Look for at least 3g of creatine per serving.
Additional Nutrients
Gummies formulated with extra nutrients such as L-carnitine, Taurine, and Vitamins B6+12 help creatine work more efficiently and synergistically to enhance overall energy, muscle gains and recovery, and performance.
Quality and Safety
Consider the product’s quality and safety. Our guide’s options are all from GMP-certified labs and tested for potency and quality.
Benefits of Creatine Gummies
The biggest pros of creatine gummies are that they make it easier to follow through with taking creatine every day. They’re convenient and tasty, compared to the bitter chalky taste of powder in water.
- Convenient: Creatine gummies are pre-portioned, eliminating the need for mixing and measuring. This saves time and effort for any individual, busy lifestyle or not. This added convenience means you’ll be more consistent, helping you reach your goals by hitting those 3-5g a day.
- Taste: Powders are bitter and chalky and don’t taste good in water. Creatine gummies come in a variety of flavors, so you can pick which you enjoy.
- Increased Recovery: Creatine is proven to increase strength and performance. By speeding up recovery between training sessions, users can work harder and reduce muscle damage at the same time.
- Muscle Mass: Creatine monohydrate is proven to support muscle mass when paired with resistance training or endurance workouts. Not only will you gain strength, you’ll be building muscle as well
Creatine Gummies FAQs
Are there side effects from taking creatine gummies?
Creatine has been researched extensively, and no serious side effects have been found. The initial side effects may include some bloating, stomach cramps, or diarrhea. However, this is most likely from starting off from too much creatine. We recommend starting with 3 grams to start for the first 2 weeks before upping it to 5g. You’ll also gain water weight, so don’t worry when the scale jumps up a few pounds.
Are creatine gummies as effective as powders?
There is no research directly comparing the absorption rate of powder. However, because most of the gummies are creatine monohydrate or include AstraGin for extra absorption, you’ll see the same benefits as long as you are getting 3-5g a day.
Do creatine gummies actually work?
Yes. Creatine works. Whether it’s in powder, capsule, or gummy, as long as you consume it orally, you’ll be able to reap all the benefits of creatine.
While creatine gummies can boost your fitness goals, they are most effective with a balanced diet and consistent, regular exercise. Eat a diet rich in protein, carbs, healthy fats, and high-potassium greens. Engage in regular strength and cardio exercise to maximize the benefits of creatine.
References
- (Chen, Q., et al. (2018). AstraGin® Enhances Absorption of Creatine Monohydrate in Healthy Adults. Journal of Dietary Supplements, 15(5), 698–706. DOI: 10.1080/19390211.2017.1384782)
- (Maughan, R. J., & Shirreffs, S. M. (2010). Hydration and performance during Ramadan. Journal of Sports Sciences, 28(S1), S33–S41. DOI: 10.1080/02640414.2010.506211)
- (Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822–831. DOI: 10.1519/1533-4287(2003)017<0822:EOCSAR >2.0.CO;2)
- (Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z)